Harnessing Our Spiritual Energy
There is an energy we have which comes from our bodies. It is within us. I guess it was given to us by our creator so I am calling it spiritual energy. I think we need to harness this energy and it will make being positive, healthy, and goal oriented much easier.
To harness this energy we need to do things that nurture and build it as opposed to lessen it. These include such things as going for walks at a park or even in the neighborhood, listening to music or playing a musical instrument, reading a book or other mental activity, or working at a favorite hobby. If we don’t already have a favorite hobby or need a new one, then we should create one. These activities need to be ones that involve focusing our minds and energy.
Things that would not be good for building and focusing spiritual energy would be things like checking email and watching tv. These things are sporadic and tend to lessen our focus. I think it is okay to do these things also but we need to make sure we do spiritually positive activities for an adequate portion of the day. That way we will be healthier, happier, and feel better about ourselves.